We Hear You


Free and low-cost therapy in collaboration with Mind-Growth Mastery.

Our low-cost counselling service is eligible for those who are vulnerable and living in Surrey. We can offer  Cognitive Behavioural Therapy via video call, and Integrative-Relational Counselling face-to-face in either Ewell or Epsom. You can have up to 12 sessions free, depending on funding, and then we can put you on our waiting list for our low-cost therapy if you require further help. This is £5 per session. 

You can find us on:

For our low-cost therapy you can pay the donated amount of £5 directly to our bank account(contact us for the account details) or use the donate button below. Please make sure to put your full name, and the date of the session as the reference.

“The GROW Your Confidence Course is really beneficial for those who are struggling and want support.”

I.N. — A learner

Our services are provided by trainee therapists in a safe and trusting environment. Unfortunately, we cannot support those with complex needs (i.e. those who are actively self-harming, suicidal, experiencing psychosis, and those with severe personality disorders) therefore an initial telephone assessment is required to make sure our service is right for you.

Our therapists are working towards a BACP and other relevant therapy accreditation. They all have their insurance, DBS  and necessary workplace training in place before they join us.

After we receive your referral, your name is passed on to the therapy team who will contact you via email, text, or telephone to arrange your initial assessment. If your assessment is successful, you will be allocated to a suitable therapist who will make arrangements to book your counselling/CBT with them. You will be required to complete assessment forms so we can monitor progress and a WSS feedback form at the end of your 12 sessions to help us understand how we are doing and apply for funding to help more people.

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